Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did...
It does so much to keep us healthy and alive! I describe it as our internal pump that helps everything move in the body. It doesn't only draw air into our lungs. The movement of the diaphragm helps us with circulation. In the image you will see...
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold...
I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....