There are a few reasons you might be snoring. The most common is that your tongue is sliding back and blocking your throat. When this happens, a person may revert to mouth breathing, or start snoring through the nose. For those with sleep apnea, this would...

It does so much to keep us healthy and alive! I describe it as our internal pump that helps everything move in the body. It doesn't only draw air into our lungs. The movement of the diaphragm helps us with circulation. In the image you will see...

Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it.  I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold...