breathing - Feldenkrais® in Niagara

03 May How to Tape your Mouth for optimal night breathing

Posted at 18:47h in brain, breathing, healing

Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold on the idea. The truth is there are many options to choose from. A quick search on Amazon...

12 Mar 3 Tips for breathing easier

Posted at 18:36h in breathing

04 Mar Breath: The New Science of a Lost Art, by James Nestor

Posted at 20:34h in brain, breathing, healing

I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....

03 May How to Tape your Mouth for optimal night breathing

12 Mar 3 Tips for breathing easier

04 Mar Breath: The New Science of a Lost Art, by James Nestor

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