The Feldenkrais Method ™ is a unique and innovative approach to movement education. It is based on the knowledge that our brains have the ability to learn and change through-out life and that we are constantly responding and adapting to our environment.
When movement patterns become inefficient we often start feeling the effects. Joints and muscles hurt or normal movements such as bending or reaching become harder to do.
Unravel what is happening with YOU and sort out YOUR needs.
Everyone, including you is unique. Whether you have a health condition or you have struggled with breathing, I will guide you to unravel the tension and confusion around breathing. You will learn the mechanical aspects and chemistry in simple terms to understand the WHY.
It is time to breathe easier, with expert guidance for sustainable change.