Local Resources

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Yoga Centre of Niagara
This is the location I often teach my classes. This lovely spacious studio has a variety of classes to choose from as well as a gift shop selling products for yoga and meditation classes.



Nancy Dougherty is a gifted therapist that provides care using Craniosacral Therapy, and Chinese Energetic Medicine. She also teaches classes Meditation & Mindfulness.



Shirley VanEgmond is an experienced trainer and nutritional expert. She works with women 40+ with nutrition and fitness to help them live and age well, keeping nutrition and exercise easy and fun. Her office is in North St.Catharines, however she offers online services as well.


LiV Personal Training Studio
A clean, bright personal training studio in the heart of St.Catharines, Shirley and Rob provide excellent guidance in fitness. They provide half hour workouts in-studio and virtually, for those busy folks. They help people get active and fit without feeling a need to dedicate hours each week.



Natural Life Osteopathic & Wellness is an Osteopathy Clinic in downtown St.Catharines. They treatment areas include General Musculoskeletal, Cranial Sacral, Prenatal, Infants, and Visceral issues. Many of their therapists have been trained in the UK, Australia and Canada.



Sharlene Styles is certified as a holistic nutritionist, energy and metabolic coach.

Sharlene helps women balance their metabolism and hormones, leading to more energy, confidence, empowerment and ideal weight. It’s about so much more than weight, but that’s generally where we start. Feeling great ripples into every part of your life, from relationships, career, energy levels, self-image, self-confidence to chasing your dreams and living them.



Jillian Dowling is an Infant, Child and Adult Sleep Consultant. Sleep Wise takes a non-medical, holistic approach to sleep wellness

and can help with Insomnia, Restless Legs Syndrome, Sleep Apnea, Sleep Phase Delay,

or simply just help those looking to improve their sleep quality.


Feldenkrais Guild of North America
This is the professional site for the Feldenkrais® Guild of North America. You can find listings of practitioners all over the country, descriptions of the Method, testimonials, and books and videos that can be purchased.

Located in Fonthill, the Pilates studio has experienced and knowledgeable teachers. They also teach pelvic floor stabilization.


Dr. Tucker is an experienced ADHD Coach specializing in advocacy and other support for students struggling with ADHD-related/ Aspergers issues in college and university.

He also works with adults and adolescents along the autistic spectrum, frequently acting as a mediator on behalf of clients, within a family setting.He offers free 20 minute sessions on Mondays. One can book here: https://johntuckersoundingboard.as.me/schedule.php


Niagara Healthcare Directory
This has an extensive listing of healthcare resources in the Niagara Region.


Class Listings for Toronto and Area
Are you looking for classes in your area. Have a look at a great up to date listing on Harold Tausch’s, website. Harold is a long time Guild Certified Feldenkrais Practitioner®