Resources

Tips and tools for you to help yourself

Do you feel joy easily? It can take work to evoke a feeling of joy at times. I count myself as lucky. I found an exciting profession and I love helping people. If I feel blue I can easily find joy in doing certain activities. One of...

The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as "Breathing With Ease" and "Calm Body, Calm Mind - Getting a Handle on Anxiety".  I love the topic because it is a function that...

  Are you nervous about taping your mouth at night? I get it.  I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold on the idea. The truth is there are many options to choose from. A quick search on Amazon...

  There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...

There can be many contributors to neck pain. Here is a list of factors to consider: Postural issues Jaw/TMJ issues Stiffness in the upper back Eye strain/ tension Scoliosis/ spinal misalignment Breathing habits When you consider this list, you might notice that some of these issues can be interrelated. For example if...

  Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier...

  I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....

In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By...

Ruth describes her journey dealing with Fibromyalgia and how the Feldenkrais Method of somatic education taught her how to move in a pain free way....