Resources

Tips and tools for you to help yourself

I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....

In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By...

Ruth describes her journey dealing with Fibromyalgia and how the Feldenkrais Method of somatic education taught her how to move in a pain free way....

Kerri Lynn shares the effects of her work on her body and how the Feldenkrais Method has helped her with pain and stiffness....

Many people learn to reduce their pain by improving their posture and movement dynamics through The Feldenkrais Method® of somatic education. Also many arthritis sufferers use natural remedies such as turmeric to reduce inflammation. Are you looking for a practitioner in your area? Search for a practitioner...

Does the idea of wearing masks make you feel irritated? Maybe a bit grrrr inside? Do you find it frustrating, hot, uncomfortable? Does it bug you so much that you are avoiding your favorite stores? Are you getting pulled in 2 directions; some saying it makes no difference...

To start here are some symptoms of a mouth breather: 1. Often out of breath and fatigued 2. Increased anxiety 3. Prone to asthma and exercise induced asthma 4. Dry mouth in the morning 5. Getting sick easily 6. Sinus issues, stuffy nose 7. Frequent coughing or throat clearing 8.  Feeling of oxygen...

I recently listened to a fascinating audiobook called the "Oxygen Advantage" by Patrick McKeown. The book and it's research makes the case that we tend to over-breath. That we get rid of too much CO2 and take in too much O2 causing a stressful imbalance in...