It’s time to get “Feldenkraised”! Select this series of 8 Zoom Classes to improve your body awareness, and your overall breathing flexibility.

Fine Tune to get Loose! Get smart to feel fluid! Small movements are the key to improving your breathing and flexibility.

This series of 8 lessons uses mindful breathing to expand spaces you might not be aware of.

YOU WILL LEARN Specific approaches to improve capacity, warm up the body, and enhance diaphragm and abdominal tone.

All you need is a quiet place to lie down for 30 minutes, and unravel habits of tension by following movement expert and teacher, Fariya Doctor.