Drift off to Sleep Classes


2 – 20 minute lessons to help you drift off into deep rest.

Sleep Better, Longer and Deeper!

Drift off to sleep with these 2 – 20 minute lessons.

Sleep better, longer and deeper!

These lessons tune your nervous system to a calm, restful state so that your sleep is more restful and deeper.

If you need more help with breathing, check out my article: Breathing with Less Tension


“Best Sleep I’ve had in a long time! Thank you!”  Toby

“I fell to sleep even before the lesson ended! So great!” Carolyn