2 – 20 minute lessons to help you drift off into deep rest.
Sleep Better, Longer and Deeper!
2 – 20 minute lessons to help you drift off to a deep rest.
Sleep better, longer and deeper!
These lessons tune your nervous system to a calm, restful state so that your sleep is more restful and deeper.
If you need more help with breathing, check out my article: Breathing with Less Tension
“Best Sleep I’ve had in a long time! Thank you!” Toby
“I fell to sleep even before the lesson ended! So great!” Carolyn