Upcoming Classes
Become pain free, confident and have the tools to help yourself
Take a Breath Classes are designed to provide a quick and easy way to restore a healthy breathing pattern during the day. Classes are 20 minutes. Offered midday and in the evening.
Using the Science of the Buteyko Method and Feldenkrais approaches, techniques from the book “Breath” by James Nestor is brought to life.
To find out when the ONLINE classes are being offered click on the picture above.
Previous Classes
Breathing 101
Learn how it all happens inside and experience it with an Awareness Through Movement Lesson!
Many folks are not truly clear about where the diaphragm is in the body.
It is an amazing supportive structure that helps us with our posture and digestion.
It supports the function of our heart and provides the necessary action to draw in air and release CO2.
This 3 hour class will explore the How, Why, and What of breathing…
Breathing 101!
Embody this knowledge by experiencing and improving directions of movement.
Yes! You can change and improve the shape and quality of each breath.
Join me on Thursday, July 1st 1pm – 4pm ET
10am PT
6pm BST (UK time)
Check your time zone: https://www.thetimezoneconverter.com/
Walking Well: From Head to Toe
Walking better so you feel light, comfortable in your body, and move without strain
What a delight it can be to walk! It is such a basic function. When we struggle with walking, life can get a lot harder and we can feel a lot older then we are!
Join me for an 8 week series to clarify all the wonderful components of efficient walking.
# Sensing how the feet and ankles navigate
# Knowing how to centre the body so that the hips and knees are happy
# Feeling the glide through the skeleton as we transfer from one foot to the other
# Sensing lightness through the shoulders and head from a long mobile spine
Wednesdays 2pm ET * 11am PT * 7pm BST * 8pm CEST
Check your time zone: https://www.thetimezoneconverter.com/
Classes begin September 22nd and end 8 weeks later
on November 10th, 2021
EIGHT Weeks, with Recordings = $160 taxes included
What you will get:
- Increased Flexibility and Mobility
- Less pain and more strategies to help you through the day
- A recording of each class
- Q&A Session before and after the class
- Increased ability to feel ease in your walking
You will need a sturdy firm chair, a mat, a bath towel and cushions to make you comfortable during the classes.
You will receive a recording of the whole class.
You will get your ZOOM Link 2 days prior to the beginning of the series and a reminder each morning of a class.