Learn how it all happens inside and experience it with an Awareness Through Movement Lesson!
Many folks are not truly clear about where the diaphragm is in the body.
It is an amazing supportive structure that helps us with our posture and digestion.
It supports the function of our heart and provides the necessary action to draw in air and release CO2.
This 3 hour class will explore the How, Why, and What of breathing…
Embody this knowledge by experiencing and improving directions of movement.
Yes! You can change and improve the shape and quality of each breath.
6pm BST (UK time)
Check your time zone: https://www.thetimezoneconverter.com/
You will need a sturdy firm chair, a mat, a bath towel and cushions to make you comfortable during the workshop.
Anyone can attend and lessons can be modified so you can sit or lie down for the class. There will be 3 lessons with time before and after each segment for a Q&A.
You will receive a recording of the whole workshop.
You will get your ZOOM Link 2 days prior to the workshop.