Even though this audio lesson is about making it easier with a mask, it will give you the resources to feel more comfortable breathing with or without a mask.
This 20 minute audio lesson helps to decrease tension in the neck as well as calm tension in the eyes so you can improve the function of your eyes.
This is a 48 minute lesson to unravel tension in the jaw. Gentle movements of the tongue to explore the inner landscape of the mouth, palate and teeth as well as exploration of the breath guides you to release the neck and jaw.
The following are service marks or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method™, Functional Integration®, Awareness Through Movement®, ATM™, FI™, Guild Certified Feldenkrais Teacher™ , and Guild Certified Feldenkrais Practitioner™.