22 Feb The ideal posture for peeing
Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier...
04 Aug Is your Self Image accurate?
I would not describe myself as a great reader, like those people who devour books on a daily basis. I would say I am a slow, plodding, poorly educated reader that occasionally stumbles upon a "keeper". Well I stumbled. As I was doing some research for...
14 Jul How Visualization Affects Posture
In a recent class taught in my Mindful Movement Series, I shared a lesson called Crossing Lines. The lesson involved measuring distances from one place on your body to another. For example the distance from the right shoulder and left hip was imagined and compared to...
14 Apr Healing with the Feldenkrais Method® of Somatic Education
There are times when the primary reason someone comes in for a Feldenkrais® Session is to connect with their emotional selves. As I had highlighted in the last blog "Crooked Healing Stories" pain can often be triggered by highly emotional events and/or prolonged stress. In this case, the...