Do you feel joy easily? It can take work to evoke a feeling of joy at times. I count myself as lucky. I found an exciting profession and I love helping people. If I feel blue I can easily find joy in doing certain activities. One of...

In a recent class taught in my Mindful Movement Series, I shared a lesson called Crossing Lines. The lesson involved measuring distances from one place on your body to another. For example the distance from the right shoulder and left hip was imagined and compared to...

Apart it from being a Tibetan Custom for showing respect, sticking out your tongue can be therapeutic. The tongue strongly influences the jaw! Try opening your mouth fully with your tongue pulled back toward your throat. Then try opening your mouth with your tongue moving forward and downward like...