Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did...
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais' iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's...
It was hard to find a good image of "good" Posture on the web. There are a lot of erroneous perceptions of correct sitting and standing posture. Here are some things to consider about good posture: It should be EASY! My clients use these descriptors after...