Gift certificates for Feldenkrais sessions, are a wonderful way to say “I love you” to that person that has everything! Do you know someone who is hard to find a gift for? I do! Often I turn to a gift that helps a person feel better, happier, healthier etc. If your loved one suffers […]
Gift Certificates: A Gift That Keeps Giving Read More »
Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did you know that we have the ability to hold
Lung Capacity and Longevity linked Read More »
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais’ iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe’s book Awareness Through Movement. Since then many versions have been described
It was hard to find a good image of “good” Posture on the web. There are a lot of erroneous perceptions of correct sitting and standing posture. Here are some things to consider about good posture: It should be EASY! My clients use these descriptors after a treatment or class; light, gliding, flowing, connected, effortless….
What You’re Not Told About Good Posture Read More »
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.