29 May

Posted at 20:05h in balance, Classes, feldenkrais, pelvic health, posture

Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of  Feldenkrais'  iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's...

25 Feb

Posted at 17:36h in posture

It was hard to find a good image of "good" Posture on the web. There are a lot of erroneous perceptions of correct sitting and standing posture. Here are some things to consider about good posture: It should be EASY! My clients use these descriptors after...