Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier…. at least it did for me! I recently took a Pelvic Health course called Empowered Pelvic Health, with Fritha Pengelly (Feldenkrais Practitioner), and Ruth Ever (Whole Woman Educator). I honestly did not […]
The ideal posture for peeing Read More »
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais’ iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe’s book Awareness Through Movement. Since then many versions have been described
Do you have trouble doing squats or bending forward to pick something off the floor? Chances are your bum is in the wrong place. To be precise we are talking about the pelvis being behind you and not tucked under you, as you can see from the images below. For my 20 years of
Your Behind Belongs Behind Read More »
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by moving your body the natural way.