Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of  Feldenkrais'  iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's book Awareness...

Do you have trouble doing squats or bending forward to pick something off the floor? Chances are your bum is in the wrong place. To be precise we are talking about the pelvis being behind you and not tucked under you, as you can see...