22 Feb The ideal posture for peeing
Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier...
29 May Pelvic Clock
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais' iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's...
08 Jul Your Behind Belongs Behind
Do you have trouble doing squats or bending forward to pick something off the floor? Chances are your bum is in the wrong place. To be precise we are talking about the pelvis being behind you and not tucked under you, as you can see...