There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while you inhale Using your shoulder blades […]
Improving your Neck by how you Breathe??? Read More »
Do You Have Neck Pain? Let’s Explore What Might Be Causing It. Neck pain can stem from a variety of factors, many of which may be interconnected. By understanding the contributing elements, you can gain insight into your habits and make changes that can lead to a reduction in pain and discomfort. Common Contributors to
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Feldenkrais Helps Back Pain: A Personal Journey Living with chronic back pain can feel overwhelming, especially when conventional treatments provide only short-term relief. In the testimonial below, discover how Fariya’s expertise with the Feldenkrais Method helped one client move beyond temporary fixes to achieve lasting relief. This inspiring story shows how addressing the root causes
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Kerri Lynn shares the effects of her work on her body and how the Feldenkrais MethodⓇ has helped her with pain and stiffness. https://youtu.be/iV-amA9ZBPc “I originally met Fariya through my work, It was at that point that she explained to me about the Feldenkrais method because I wasn’t familiar with it at all before. I
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This client came in looking for some help for chronic rheumatoid arthritis pain. She shares her thoughts after experiencing The Feldenkrais Method®: “I have rheumatoid arthritis, a chronic case. I’ve had it now for about 12 years. It was extremely bad in the beginning. So I’ve had physio, acupuncture, reiki, reflexology, hypnosis, aqua therapy, done
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There are many instances that require us to balance… take this very accomplished man, who out of necessity, delivers eggs on a bicycle on bumpy roads and in crazy Mumbai traffic. Thankfully most of us do not have all of our livelihood riding on our balance, but it is the little things, such as reaching
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Caroline came to me after reading the book “Crooked, Outwitting the Back Pain Industry and Getting on the Road to Recovery” by Cathryn Jakobson Ramin. Like the author, Caroline had suffered on and off with back pain for decades. Bouncing from various therapies, she had no long term resolution. It was an expensive problem to
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Become pain free, confident and have the tools to help yourself
by moving your body the natural way.