There can be many contributors to neck pain. Here is a list of factors to consider: Postural issues Jaw/TMJ issues Stiffness in the upper back Eye strain/ tension Scoliosis/ spinal misalignment Breathing habits When you consider this list, you might notice that some of these issues can be interrelated. For example if...

The problem with stretching is that we often overstretch the area that is most flexible in the first place. Why do we do this? Areas that are chronically lengthened tend to hurt more then the shortened, tight areas. Massage Therapists knows this. The sweet pain you get...