There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while you inhale Using your shoulder blades […]
Improving your Neck by how you Breathe??? Read More »
Do You Have Neck Pain? Let’s Explore What Might Be Causing It. Neck pain can stem from a variety of factors, many of which may be interconnected. By understanding the contributing elements, you can gain insight into your habits and make changes that can lead to a reduction in pain and discomfort. Common Contributors to
Do you have neck pain? Read More »
Apart it from being a Tibetan Custom for showing respect, sticking out your tongue can be therapeutic.The tongue strongly influences the jaw! Try opening your mouth fully with your tongue pulled back toward your throat. Then try opening your mouth with your tongue moving forward and downward like our tiger in the picture. You will find
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The problem with stretching is that we often overstretch the area that is most flexible in the first place. Why do we do this? Areas that are chronically lengthened tend to hurt more then the shortened, tight areas. Massage Therapists knows this. The sweet pain you get when your therapist hits that “knot” is in
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Become pain free, confident and have the tools to help yourself
by moving your body the natural way.