Do You Have Neck Pain? Let’s Explore What Might Be Causing It. Neck pain can stem from a variety of factors, many of which may be interconnected. By understanding the contributing elements, you can gain insight into your habits and make changes that can lead to a reduction in pain and discomfort. Common Contributors to […]
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In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student’s awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By “breaking down” motion to smaller parts the student can
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Other health practitioners often get a very positive outcome with their patients when they team up with a Feldenkrais Practitioner. If you are unsure how I or another practitioner could help your patient, here is a handy list of signs and symptoms that might help you decide when to team up. 1. Your patient walks
When to team up with a Feldenkrais® Practitioner? Read More »
Improve Your Posture with Visualization: Try the Crossing Lines Lesson Are you looking to improve your posture? In a recent class from my Mindful Movement Series, I introduced a lesson called Crossing Lines. This exercise involved visualizing distances between different points on the body, which may sound simple, but it’s quite a fascinating and challenging
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Become pain free, confident and have the tools to help yourself
by moving your body the natural way.