16 Mar

Posted at 21:46h in breathing, Classes, jaw, neck, pain

  There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...

26 Apr

Posted at 19:55h in jaw, neck, self image

Apart it from being a Tibetan Custom for showing respect, sticking out your tongue can be therapeutic. The tongue strongly influences the jaw! Try opening your mouth fully with your tongue pulled back toward your throat. Then try opening your mouth with your tongue moving forward and downward like...