The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as “Breathing With Ease” and “Calm Body, Calm Mind – Getting a Handle on Anxiety”. Currently I am teaching a series called Take a Breath. I love the topic because it is a function […]
How Do You Know your breathing is free of tension? Read More »
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold on the idea. The truth is
Tape your Mouth and Sleep Better Read More »
Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier…. at least it did for me! I recently took a Pelvic Health course called Empowered Pelvic Health, with Fritha Pengelly (Feldenkrais Practitioner), and Ruth Ever (Whole Woman Educator). I honestly did not
The ideal posture for peeing Read More »
I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath. More teachers of various fields are talking about
Breath: The New Science of a Lost Art, by James Nestor Read More »
Ruth describes her journey dealing with Fibromyalgia and how the Feldenkrais Method of somatic education taught her how to move in a pain free way. “My journey has been long and interesting. I had fibromyalgia for 30 years. So some of the treatments that I’ve received have been directly related to my fibromyalgia. And so
Fibromyalgia and Feldenkrais Read More »
Feldenkrais Helps Back Pain: A Personal Journey Living with chronic back pain can feel overwhelming, especially when conventional treatments provide only short-term relief. In the testimonial below, discover how Fariya’s expertise with the Feldenkrais Method helped one client move beyond temporary fixes to achieve lasting relief. This inspiring story shows how addressing the root causes
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Kerri Lynn shares the effects of her work on her body and how the Feldenkrais MethodⓇ has helped her with pain and stiffness. https://youtu.be/iV-amA9ZBPc “I originally met Fariya through my work, It was at that point that she explained to me about the Feldenkrais method because I wasn’t familiar with it at all before. I
Solutions for Repetitive Strain Read More »
This client came in looking for some help for chronic rheumatoid arthritis pain. She shares her thoughts after experiencing The Feldenkrais Method®: “I have rheumatoid arthritis, a chronic case. I’ve had it now for about 12 years. It was extremely bad in the beginning. So I’ve had physio, acupuncture, reiki, reflexology, hypnosis, aqua therapy, done
Help for Arthritis Read More »
https://youtu.be/7ZlPIX_4zHo Connecting the Emotional and Physical: A Journey Through Loss and Healing with Feldenkrais® The Feldenkrais Method® is often sought by those looking to heal physical discomfort, improve mobility, or address persistent pain. But for many, it offers something much deeper—a connection to their emotional selves. Emotional trauma, stress, or grief can manifest in the
Healing with the Feldenkrais Method® of Somatic Education Read More »
Caroline came to me after reading the book “Crooked, Outwitting the Back Pain Industry and Getting on the Road to Recovery” by Cathryn Jakobson Ramin. Like the author, Caroline had suffered on and off with back pain for decades. Bouncing from various therapies, she had no long term resolution. It was an expensive problem to
Crooked: Healing Stories Read More »
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.