The topic of breathing is near and dear to my heart.In the past I have taught workshops on the subject such as "Breathing With Ease" and "Calm Body, Calm Mind - Getting a Handle on Anxiety". Currently I am teaching a series called Take a Breath.I...
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold...
Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier...
I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....
Ruth describes her journey dealing with Fibromyalgia and how the Feldenkrais Method of somatic education taught her how to move in a pain free way....
This video describes The Feldenkrais Method approach to helping people with back pain....
Kerri Lynn shares the effects of her work on her body and how the Feldenkrais Method has helped her with pain and stiffness....
Many people learn to reduce their pain by improving their posture and movement dynamics through The Feldenkrais Method® of somatic education. Also many arthritis sufferers use natural remedies such as turmeric to reduce inflammation. Are you looking for a practitioner in your area? Search for a practitioner...
There are times when the primary reason someone comes in for a Feldenkrais® Session is to connect with their emotional selves. As I had highlighted in the last blog "Crooked Healing Stories" pain can often be triggered by highly emotional events and/or prolonged stress. In this case, the...
Caroline came to me after reading the book “Crooked, Outwitting the Back Pain Industry and Getting on the Road to Recovery” by Cathryn Jakobson Ramin. Like the author, Caroline had suffered on and off with back pain for decades. Bouncing from various therapies, she had no long...