A recent post on the FB Page “Feldenkrais Practitioners Around the World” turned up a Youtube page on how to pronounce Feldenkrais®. To my chagrin the computer voice got it very wrong which elicited quite a lot of laughter from the community. On the other hand we have celebrated moments of precision and recognition. One […]
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Improve Your Posture with Visualization: Try the Crossing Lines Lesson Are you looking to improve your posture? In a recent class from my Mindful Movement Series, I introduced a lesson called Crossing Lines. This exercise involved visualizing distances between different points on the body, which may sound simple, but it’s quite a fascinating and challenging
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https://youtu.be/7ZlPIX_4zHo Connecting the Emotional and Physical: A Journey Through Loss and Healing with Feldenkrais® The Feldenkrais Method® is often sought by those looking to heal physical discomfort, improve mobility, or address persistent pain. But for many, it offers something much deeper—a connection to their emotional selves. Emotional trauma, stress, or grief can manifest in the
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There are many instances that require us to balance… take this very accomplished man, who out of necessity, delivers eggs on a bicycle on bumpy roads and in crazy Mumbai traffic. Thankfully most of us do not have all of our livelihood riding on our balance, but it is the little things, such as reaching
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Flanked by two amazing, brilliant, strong women, Eleanor Silverstein and Ruthy Alon I feel lucky! They were both teaching at the 2018 Feldenkrais Conference in Washington, DC. Ruthy was among the 13 original students who studied with Moshe Feldenkrais in Israel. She came to USA in 1972 with Moshe, teaching his new approach for the
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Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais’ iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe’s book Awareness Through Movement. Since then many versions have been described
Do you have trouble doing squats or bending forward to pick something off the floor? Chances are your bum is in the wrong place. To be precise we are talking about the pelvis being behind you and not tucked under you, as you can see from the images below. For my 20 years of
Your Behind Belongs Behind Read More »
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by moving your body the natural way.