16 Feb What to Expect in your Awareness Through Movement® Class
In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By...
12 Feb Fibromyalgia and Feldenkrais
Ruth describes her journey dealing with Fibromyalgia and how the Feldenkrais Method of somatic education taught her how to move in a pain free way....
12 Feb How Feldenkrais Can Help with Back Pain
This video describes The Feldenkrais Method approach to helping people with back pain....
12 Feb Solutions for Repetitive Strain
Kerri Lynn shares the effects of her work on her body and how the Feldenkrais Method has helped her with pain and stiffness....
12 Feb Help for Arthritis
Many people learn to reduce their pain by improving their posture and movement dynamics through The Feldenkrais Method® of somatic education. Also many arthritis sufferers use natural remedies such as turmeric to reduce inflammation. Are you looking for a practitioner in your area? Search for a practitioner...
23 Jan Why you should be Nose Breathing
To start here are some symptoms of chronic mouth breathing: 1. Often out of breath and fatigued 2. Increased anxiety 3. Prone to asthma and exercise induced asthma 4. Dry mouth in the morning 5. Getting sick easily 6. Sinus issues, stuffy nose 7. Frequent coughing or throat clearing 8. Feeling of oxygen...
01 Sep When to team up with a Feldenkrais® Practitioner?
Other health practitioners often get a very positive outcome with their patients when they team up with a Feldenkrais Practitioner. If you are unsure how I or another practitioner could help your patient, here is a handy list of signs and symptoms that might help you...
04 Aug Is your Self Image accurate?
I would not describe myself as a great reader, like those people who devour books on a daily basis. I would say I am a slow, plodding, poorly educated reader that occasionally stumbles upon a "keeper". Well I stumbled. As I was doing some research for...
28 Jul How to Pronounce Feldenkrais
A recent post on the FB Page "Feldenkrais Practitioners Around the World" turned up a Youtube page on how to pronounce Feldenkrais®. To my chagrin the computer voice got it Very wrong which elicited quite a lot of laughter from the community. On the other hand...
14 Jul How Visualization Affects Posture
In a recent class taught in my Mindful Movement Series, I shared a lesson called Crossing Lines. The lesson involved measuring distances from one place on your body to another. For example the distance from the right shoulder and left hip was imagined and compared to...
- 1
- 2