Do you feel joy easily? It can take work to evoke a feeling of joy at times. I count myself as lucky. I found an exciting profession and I love helping people. If I feel blue I can easily find joy in doing certain activities. One of those things involves canoeing while taking in the […]
Sorry for the literal title, but you have to know this information because it will surprise you and yes, make peeing easier…. at least it did for me! I recently took a Pelvic Health course called Empowered Pelvic Health, with Fritha Pengelly (Feldenkrais Practitioner), and Ruth Ever (Whole Woman Educator). I honestly did not
The ideal posture for peeing Read More »
Other health practitioners often get a very positive outcome with their patients when they team up with a Feldenkrais Practitioner. If you are unsure how I or another practitioner could help your patient, here is a handy list of signs and symptoms that might help you decide when to team up. 1. Your patient walks
When to team up with a Feldenkrais® Practitioner? Read More »
I would not describe myself as a great reader, like those people who devour books on a daily basis. I would say I am a slow, plodding, poorly educated reader that occasionally stumbles upon a “keeper”. Well I stumbled. As I was doing some research for my upcoming workshop I found an article written by
Is your Self Image accurate? Read More »
https://youtu.be/7ZlPIX_4zHo Connecting the Emotional and Physical: A Journey Through Loss and Healing with Feldenkrais® The Feldenkrais Method® is often sought by those looking to heal physical discomfort, improve mobility, or address persistent pain. But for many, it offers something much deeper—a connection to their emotional selves. Emotional trauma, stress, or grief can manifest in the
Healing with the Feldenkrais Method® of Somatic Education Read More »
This beautiful image was created by Tiffany Sarkary for the 2018 Feldenkrais® Conference in Washington DC. I think it says it all in regard to what I mean about BIOHACKING. Interesting word, but what does it mean??? A lot is being written about Biohacking, particularly in regard to turning back the aging clock and becoming younger physically. Some
Want to Biohack Yourself to a Younger YOU? Read More »
Flanked by two amazing, brilliant, strong women, Eleanor Silverstein and Ruthy Alon I feel lucky! They were both teaching at the 2018 Feldenkrais Conference in Washington, DC. Ruthy was among the 13 original students who studied with Moshe Feldenkrais in Israel. She came to USA in 1972 with Moshe, teaching his new approach for the
My Inner Yoda – Inspired by Ruthy Alon Read More »
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.