The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as "Breathing With Ease" and "Calm Body, Calm Mind - Getting a Handle on Anxiety". I love the topic because it is a function that...
There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...
Caroline came to me after reading the book “Crooked, Outwitting the Back Pain Industry and Getting on the Road to Recovery” by Cathryn Jakobson Ramin. Like the author, Caroline had suffered on and off with back pain for decades. Bouncing from various therapies, she had no long...
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais' iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's...
What connects all these parts? Now for my OMG moment with a client of mine….She came in with a swollen right knee due to a mis-step in exercise class and in the end we discovered that her tongue position was making her jaw and head shift...
Breathing can be made easier if we are aware that the lungs can move in all directions. Whether you have postural imbalances, breathing difficulties such as COPD or asthma, breathing can be dramatically improved when you tap into places you would not normally associate with...