The Oxygen Advantage This is a fascinating and vital read if you are interested in health and endurance. “Oxygen Advantage” by Patrick McKeown is available as a audiobook as well as paperback. The book and it’s research makes the case that we tend to over-breath. That we get rid of too much CO2 and take […]
Are You Over Breathing? Read More »
If you place your hands on the last 2 ribs on each side of your body, you have found where your diaphragm is. The diaphragm is the main mover of air! So, when you think of breathing, tune into this amazing life giving structure. Under your hands you would feel those ribs widen and lift
Where is My Diaphragm? Read More »
The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as “Breathing With Ease” and “Calm Body, Calm Mind – Getting a Handle on Anxiety”. I love the topic because it is a function that can strongly influence our vitality. It is unconscious,
How do you know your breathing is free of tension? Read More »
If you are finding it hard to sort out your breathing and struggle to find a natural, relaxed rythym, this lesson can be very useful. It is not a perscription to “proper” breathing, but rather a way to interfer with bad habits, and reestablish an easier, calmer breath. 4 Phase Breathing is also know as
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by moving your body the natural way.