Breathing can be made easier if we are aware that the lungs can move in all directions. Whether you have postural imbalances, breathing difficulties such as COPD or asthma, breathing can be dramatically improved when you tap into places you would not normally associate with...

If you are finding it hard to sort out your breathing and struggle to find a natural, relaxed rythym, this lesson can be very useful. It is not a perscription to "proper" breathing, but rather a way to interfer with bad habits, and reestablish an...