Does the idea of wearing masks make you feel irritated? Maybe a bit grrrr inside? Do you find it frustrating, hot, uncomfortable? Does it bug you so much that you are avoiding your favorite stores? Are you getting pulled in 2 directions; some saying it makes no difference...

To start here are some symptoms of a mouth breather: 1. Often out of breath and fatigued 2. Increased anxiety 3. Prone to asthma and exercise induced asthma 4. Dry mouth in the morning 5. Getting sick easily 6. Sinus issues, stuffy nose 7. Frequent coughing or throat clearing 8.  Feeling of oxygen...

I recently listened to a fascinating audiobook called the "Oxygen Advantage" by Patrick McKeown. The book and it's research makes the case that we tend to over-breath. That we get rid of too much CO2 and take in too much O2 causing a stressful imbalance in...