Gift certificates for Feldenkrais sessions, are a wonderful way to say “I love you” to that person that has everything! Do you know someone who is hard to find a gift for? I do! Often I turn to a gift that helps a person feel better, happier, healthier etc. If your loved one suffers […]
Gift Certificates: A Gift That Keeps Giving Read More »
There are a few reasons you might be snoring. The most common is that your tongue is sliding back and blocking your throat. When this happens, a person may revert to mouth breathing, or start snoring through the nose. For those with sleep apnea, this would be called obstructive sleep apnea where the tongue gets
Do you snore or have sleep apnea? Read More »
Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did you know that we have the ability to hold
Lung Capacity and Longevity linked Read More »
The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as “Breathing With Ease” and “Calm Body, Calm Mind – Getting a Handle on Anxiety”. Currently I am teaching a series called Take a Breath. I love the topic because it is a function
How Do You Know your breathing is free of tension? Read More »
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold on the idea. The truth is
Tape your Mouth and Sleep Better Read More »
There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while you inhale Using your shoulder blades
Improving your Neck by how you Breathe??? Read More »
Looking for tips for better breathing? What the heck is proper breathing anyway? Did you just take a big breath after reading that? You’re not alone—most people instinctively do. But contrary to popular belief, bigger breaths aren’t always better. In fact, taking in too much air can stress your body and trigger a stress response.
3 Tips for Better Breathing Read More »
I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath. More teachers of various fields are talking about
Breath: The New Science of a Lost Art, by James Nestor Read More »
Does the idea of wearing masks make you feel irritated? Maybe a bit grrrr inside? Do you find it frustrating, hot, uncomfortable? Does it bug you so much that you are avoiding your favorite stores? Are you getting pulled in 2 directions; some saying it makes no difference and some saying it makes a lot
Hate Wearing Masks? Read More »
To start here are some symptoms of chronic mouth breathing: 1. Often out of breath and fatigued 2. Increased anxiety 3. Prone to asthma and exercise induced asthma 4. Dry mouth in the morning 5. Getting sick easily 6. Sinus issues, stuffy nose 7. Frequent coughing or throat clearing 8. Feeling of oxygen hunger (not
Why you should be Nose Breathing Read More »
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.