Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did...
The topic of breathing is near and dear to my heart.In the past I have taught workshops on the subject such as "Breathing With Ease" and "Calm Body, Calm Mind - Getting a Handle on Anxiety". Currently I am teaching a series called Take a Breath.I...
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold...
There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...
I loved this book so much I have 2 copies! The first was on audible, and later I picked up a hard copy at Someday Books, downtown St.Catharines. The New York Times best seller, James Nestor, has made a big impact on the science of breath....
Does the idea of wearing masks make you feel irritated? Maybe a bit grrrr inside? Do you find it frustrating, hot, uncomfortable? Does it bug you so much that you are avoiding your favorite stores? Are you getting pulled in 2 directions; some saying it makes no difference...
To start here are some symptoms of chronic mouth breathing: 1. Often out of breath and fatigued 2. Increased anxiety 3. Prone to asthma and exercise induced asthma 4. Dry mouth in the morning 5. Getting sick easily 6. Sinus issues, stuffy nose 7. Frequent coughing or throat clearing 8. Feeling of oxygen...
This is a fascinating and vital read if you are interested in health and endurance. "Oxygen Advantage" by Patrick McKeown is available as a audiobook as well as paperback. The book and it's research makes the case that we tend to over-breath. That we get rid...
Breathing can be made easier if we are aware that the lungs can move in all directions. Whether you have postural imbalances, breathing difficulties such as COPD or asthma, breathing can be dramatically improved when you tap into places you would not normally associate with...