There can be many contributors to neck pain. Here is a list of factors to consider: Postural issues Jaw/TMJ issues Stiffness in the upper back Eye strain/ tension Scoliosis/ spinal misalignment Breathing habits When you consider this list, you might notice that some of these issues can be interrelated. For example if...
There are many instances that require us to balance...
This beautiful image was created by Tiffany Sarkary for the 2018 Feldenkrais® Conference in Washington DC. I think it says it all in regard to what I mean about BIOHACKING. Interesting word, but what does it mean??? A lot is being written about Biohacking, particularly in regard to turning back the...
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais' iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe's...