Do You Have Neck Pain? Let’s Explore What Might Be Causing It. Neck pain can stem from a variety of factors, many of which may be interconnected. By understanding the contributing elements, you can gain insight into your habits and make changes that can lead to a reduction in pain and discomfort. Common Contributors to […]
Do you have neck pain? Read More »
There are many instances that require us to balance… take this very accomplished man, who out of necessity, delivers eggs on a bicycle on bumpy roads and in crazy Mumbai traffic. Thankfully most of us do not have all of our livelihood riding on our balance, but it is the little things, such as reaching
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This beautiful image was created by Tiffany Sarkary for the 2018 Feldenkrais® Conference in Washington DC. I think it says it all in regard to what I mean about BIOHACKING. Interesting word, but what does it mean??? A lot is being written about Biohacking, particularly in regard to turning back the aging clock and becoming younger physically. Some
Want to Biohack Yourself to a Younger YOU? Read More »
Dr. Moshe Feldenkrais was a brilliant somatic teacher. He understood from teaching thousands of lessons and treating countless people that having a free and mobile pelvis was critical to healthy movement. One of Feldenkrais’ iconic lessons is THE PELVIC CLOCK. It was published in 1972 in Moshe’s book Awareness Through Movement. Since then many versions have been described
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.