16 Feb What to Expect in your Awareness Through Movement® Class
In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By...
15 Oct Do You Have a Stiff Back? Your Ribs Might Have Something To Do With It!
Posted at 18:34h in back
Including your ribcage in your self image is a good start in understanding what a healthy back involves. When you bend over, turn to look over your shoulder or reach with your hand to get something your ribs are involved. In truth the ribcage covers most...