Gift certificates for Feldenkrais sessions, are a wonderful way to say “I love you” to that person that has everything! Do you know someone who is hard to find a gift for? I do! Often I turn to a gift that helps a person feel better, happier, healthier etc. To purchase one click here -> […]
Gift Certificates: A Gift That Keeps Giving Read More »
There are a few reasons you might be snoring. The most common is that your tongue is sliding back and blocking your throat. When this happens, a person may revert to mouth breathing, or start snoring through the nose. For those with sleep apnea, this would be called obstructive sleep apnea where the tongue gets
Do you snore or have sleep apnea? Read More »
Is there a correlation between how long you live and lung capacity? According to the American Lung Association our lung capacity begins to reduce after the age of 35 years of age. Until the age of 25 years of age our lungs are still developing. Did you know that we have the ability to hold
Lung Capacity and Longevity linked Read More »
It does so much to keep us healthy and alive! I describe it as our internal pump that helps everything move in the body. It doesn’t only draw air into our lungs. The movement of the diaphragm helps us with circulation. In the image you will see blood vessels passing through it. Taking a few
Where is my respiratory diaphragm? Read More »
Calm your breath to help deal with stress. Here is a video to help you quickly and effectively shift to a calmer you! I explain the mechanics and the science of a Cadence breath and lead you through it. What the heck is proper breathing? What did you just do right now when I said
Full Proof way to calm your breath Read More »
Do you feel joy easily? It can take work to evoke a feeling of joy at times. I count myself as lucky. I found an exciting profession and I love helping people. If I feel blue I can easily find joy in doing certain activities. One of those things involves canoeing while taking in the
The topic of breathing is near and dear to my heart. In the past I have taught workshops on the subject such as “Breathing With Ease” and “Calm Body, Calm Mind – Getting a Handle on Anxiety”. Currently I am teaching a series called Take a Breath. I love the topic because it is a function
How Do You Know your breathing is free of tension? Read More »
Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it. I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold on the idea. The truth is
Tape your Mouth and Sleep Better Read More »
There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while you inhale Using your shoulder blades
Improving your Neck by how you Breathe??? Read More »
Do You Have Neck Pain? Let’s Explore What Might Be Causing It. Neck pain can stem from a variety of factors, many of which may be interconnected. By understanding the contributing elements, you can gain insight into your habits and make changes that can lead to a reduction in pain and discomfort. Common Contributors to
Do you have neck pain? Read More »
Become pain free, confident and have the tools to help yourself
by moving your body the natural way.