There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...

There can be many contributors to neck pain. Here is a list of factors to consider: Postural issues Jaw/TMJ issues Stiffness in the upper back Eye strain/ tension Scoliosis/ spinal misalignment Breathing habits When you consider this list, you might notice that some of these issues can be interrelated. For example if...

In Awareness Through Movement Classes®, the teacher guides her students through a series of movements. This guidance is provided verbally and is intended to assist in directing the student's awareness as the lesson progresses. Movements usually start out small and expand to more complex movements. By...