There are a few reasons you might be snoring. The most common is that your tongue is sliding back and blocking your throat. When this happens, a person may revert to mouth breathing, or start snoring through the nose. For those with sleep apnea, this would...

It does so much to keep us healthy and alive! I describe it as our internal pump that helps everything move in the body. It doesn't only draw air into our lungs. The movement of the diaphragm helps us with circulation. In the image you will see...

Here is a video to help you quickly and effectively shift to a calmer you! I explain the mechanics and the science of a Cadence breath and lead you through it.https://youtu.be/LvaAymYawy8...

Do you feel joy easily? It can take work to evoke a feeling of joy at times. I count myself as lucky. I found an exciting profession and I love helping people. If I feel blue I can easily find joy in doing certain activities. One of...

Do you have trouble sleeping? Do you have seasonal allergies? You might want to tape your mouth at bedtime. Are you nervous about taping your mouth at night? I get it.  I was very uncomfortable about it in the beginning. After I experienced the many benefits, I was sold...

  There can be many contributors to neck pain. The more you understand your habits, the more you can adjust yourself during the day and in the end, decrease neck tension. This applies to breathing habits. If you have chronic neck issues you could be: Raising your shoulders while...

There can be many contributors to neck pain. Here is a list of factors to consider: Postural issues Jaw/TMJ issues Stiffness in the upper back Eye strain/ tension Scoliosis/ spinal misalignment Breathing habits When you consider this list, you might notice that some of these issues can be interrelated. For example if...