Are you tired of living with chronic pain in your life?

Become pain free, confident and have the tools to help yourself by moving your body the natural way.

Feldenkrais Niagara

An innovative approach to movement

Intelligent Breathing

Breathe your way to better health
 

WELCOME TO Feldenkrais Niagara

Solving your pain, mobility, and breathing issues

As we get older most of us have some degree of chronic pain. Maybe it started when you lifted a heavy grocery bag, you’ve had a bad fall or injured yourself playing sports. You’re getting some relief from various treatments but the pain keeps coming back. Did you know that chronic pain can be caused simply by the way you move?

 

Your brain and your body just aren’t speaking to each other. Everyone’s body and movement is unique. As a movement detective, Fariya Doctor uses Feldenkrais® and breathing techniques to teach you how to re-connect your body and brain so you move naturally. You will recognize when you’re even a little bit off kilter and be able make the adjustments your body needs to relieve pain.

 

Fariya also teaches the Buteyko Breathing Method™. Intelligent breathing is much more than deep breathing. Fariya teaches you how to breath in your own unique way to relieve stress and long term issues like anxiety, asthma and problems with sleep.

How You Can Get Help

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My Body Hurts

  1. Book a free consultation or a full session to assess your pain and treatment history.
  2. Learn the Feldenkrais® tools you need to move naturally and relieve chronic and recurring pain.
  3. Be able to recognize and adjust your movement when your equilibrium is off balance.
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Trouble Breathing

  1. Assess how you breathing is causing you problems
  2. Learn Intelligent Breathing skills that improve sleep apnea, chronic or recurring pain and even anxiety.
  3. You’ll be able to recognize and correct when you’re not breathing properly.

My clients..

thank you 

Resources

helping you maintain and achive wellness

Classes

There are no in-person classes now due to the current COVID-19 status in Niagara. Virtual classes are on their way. Sign up for the newsletter and I’ll keep you posted. In the meantime, if you are new to Feldenkrais® or Intelligent Breathing you’ll learn a lot in this video – Awareness Through Movement. 

Resources

Fariya has years of experience and insights she shares. Watch videos and read stories of real people who have learned new ways of moving to reduce pain with Feldenkrais® or have helped calm respiratory issues, stress and anxiety by learning to breathe naturally. Videos and blogs.

partners

Sometimes a person needs more than one road to health. That’s why Fariya believes it’s important that practitioners and fitness providers in Niagara stay connected so people achieve the best overall health they can.
See a list of partners here.

Become pain free, confident and have the tools to help yourself
by moving your body the natural way.