Are you tired of living with chronic pain in your life?

Become pain free, confident and have the tools to help yourself by moving your body the natural way.
Book An Appointment

Feldenkrais Niagara

An innovative approach to movement

Intelligent Breathing

Breathe your way to better health

WELCOME TO Feldenkrais Niagara

Solving your pain, mobility, and breathing issues

As we get older most of us have some degree of chronic pain.

Maybe it started when you lifted a heavy grocery bag, you’ve had a bad fall or injured yourself playing sports.

You’re getting some relief from various treatments but the pain keeps coming back.

 

Did you know that chronic pain can be caused simply by the way you move?

 

Your brain and your body just aren’t speaking to each other.

 

Everyone’s body and movement is unique. As a movement detective, Fariya Doctor uses Feldenkrais® and breathing techniques to teach you how to re-connect your body and brain so you move naturally. You will recognize when you’re even a little bit off kilter and be able make the adjustments your body needs to relieve pain.

 

Fariya also teaches the Buteyko Breathing Method. Intelligent breathing is much more than deep breathing.

 

Fariya teaches you how to breathe in your own unique way to relieve stress and long term issues like anxiety, asthma and problems with sleep.

How You Can Get Help

homepage-bodyhurt

My Body Hurts

  1. Book a free consultation or a full session to assess your pain and treatment history.
  2. Learn the Feldenkrais® tools you need to move naturally and relieve chronic and recurring pain.
  3. Be able to recognize and adjust your movement when your equilibrium is off balance.
Book An Appointment
homepage-breathing

Trouble Breathing

  1. Assess how you breathing is causing you problems
  2. Learn Intelligent Breathing skills that improve sleep apnea, chronic or recurring pain and even anxiety.
  3. You’ll be able to recognize and correct when you’re not breathing properly.
Book An Appointment

My clients..

thank you 

  • I spent two years struggling with chronic hip and leg pain - visits with osteopaths, physios, RMTs, and several “releasers” (active and fascial) did not help. My function was still not optimal. Fariya and her Feldenkrais® practice offered me something completely different. She helped me regain and return to an ease of movement that the more mechanistic approaches could not achieve. I recommend her very highly.

    Cathy Risdon, MD

  • Fariya, I want to thank you for your tremendous expertise in helping me with my leg and back pain. I had seen numerous therapists, pain specialists and other experts but you were the one with the special touch who made the pain disappear.

    Grace Cirocco, Author, Speaker, Coach

  • Fariya, I just want to say thank you for helping me get through my knee problems in preparation for my crossfit competition. My team won 1st place!

    N. Johnson, Occupational Therapist

  • Thank you for the sleep class. I really enjoyed it and was asleep in minutes after it was over. I slept really well and felt rested in the morning.

    Janet

Resources

helping you maintain and achieve wellness

Classes

There are no in-person classes in Niagara currently. Virtual classes can be found HERE. Sign up for the newsletter and I’ll keep you posted. In the meantime, if you are new to Feldenkrais® or Intelligent Breathing you’ll learn a lot in this video – Awareness Through Movement. 

Become pain free, confident and have the tools to help yourself
by moving your body the natural way.