Fariya Doctor

Solving your pain, mobility, and breathing issues

You’re breathing, but it never feels like enough. Your shoulders are tight. Your chest feels heavy. There’s tension in your neck, your jaw, your back. You may not even know why. Maybe you’ve tried stretching, yoga, deep breathing, or sitting up straighter. Maybe it helped a little.

But, no matter what you do, something still feels stuck. If you’re looking for a different approach to pain treatment, one that is gentle, thoughtful, and rooted in awareness, you’re in the right place.

Photo credit: @LBLstudio
Fariya Doctor

Solving your pain, mobility, and breathing issues

You’re breathing, but it never feels like enough. Your shoulders are tight. Your chest feels heavy. There’s tension in your neck, your jaw, your back. You may not even know why. Maybe you’ve tried stretching, yoga, deep breathing, or sitting up straighter. Maybe it helped a little.

But, no matter what you do, something still feels stuck. If you’re looking for a different approach to pain treatment, one that is gentle, thoughtful, and rooted in awareness, you’re in the right place.

What if your breath could lead the way back to ease?

Feldenkrais and Intelligent Breathing work together to help you release chronic tension and rediscover natural, comfortable movement. These methods do not force or correct. They invite you to slow down and notice. That is where real change begins.

How Feldenkrais Can Help

You have

Breathing That Feels Off

If your breath feels shallow, tight, or stuck, you’re not alone. Shifts in breathing often reflect stress, posture, and old habits. Learning to breathe with more awareness can bring surprising relief.

You suffer from

Back Pain & Body Aches

Stiff when you wake up? Sore after sitting too long? Discomfort can build slowly until it becomes part of daily life. These practices help you move in new ways that reduce strain and restore comfort.

You are living with

Sleep Disruption

Rest doesn’t come easily when your system is on edge. Whether it’s trouble falling asleep or waking up tense, nervous system support can help your body find the calm it’s been missing.

You've tried to push through

When Nothing Seems to Help

It’s frustrating to try different approaches and still feel limited. This work isn’t about quick fixes. It’s about tuning in, listening differently, and creating space for lasting change.

This approach is gentle and effective. It offers relief for people who want more than a quick fix, especially those seeking nervous system support and long-term pain treatment that feels safe and sustainable.

Curious? Check these out

Knowledge is power

Free Classes

Our free downloadable audio classes will help improve your breathing, release tension in your upper body, neck, eyes and jaw.

Now hear this

On Demand Classes

If you’ve attended a workshop and would like to refresh your knowledge or if you’d like to learn ways to improve your movement and breathing, we have online workshops.

Learning together

Live Classes

In-person classes and workshops HAVE  resumed! It is so lovely to be able to gather in person.

Your Movement Detective

Meet Fariya

Behind every session is someone who has walked her own path with breath, tension, and healing. Fariya brings a calm, grounded presence to her work, shaped by personal experience and decades of learning. Her approach is thoughtful and deeply informed, combining movement science with care and compassion. Want to learn more about her story and what brought her to this work?

Photo credit: @LBLstudio
Photo credit: @LBLstudio
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Take a Look Around

Your visit starts in a quiet, welcoming space. No busy waiting rooms. No pressure. Just a calm environment where your nervous system can exhale.

D. C.

Google Review

Excellent movement based course, thoroughly enjoyed it and look forward to the next one.

Thanks Fariya for organizing and instructing another fantastic group session of Feldenkrais in Niagara Region.

N.S.

Google Review

As an athlete who's no stranger to an RMT, physiotherapist, chiropractor (you name it) my experience with Fariya was so refreshing to add to my fitness regiment..

Great modality, eye opening results and I'm so thrilled that I got answers to issues that I didn't expect to ever receive.

J.P.

Google Review

...Fariya was meticulous in her approach to my care, looking at the entirety of my condition, my gait and breathing.

In doing so, she was able to restore functioning to my system overall, and create lasting changes in not only my digestive health, but my relationship to my body and how it works. Very, very grateful.

Ready to feel better?

Become pain free, confident and have the tools to help yourself
by moving your body the natural way.